WH asked five trainers for their best fitness tips, and they seriously delivered. No matter where you're at in your fitness journey, these pointers should help.
A weekly dose of at least 150 minutes of physical activity could substantially reduce the health risks in desk-bound office workers, a study has found. Sitting is often touted as ‘the new smoking’, but it is unclear if it is the sitting itself or the lack of physical activity that causes the harm.
Working from home? Achieve fitness by following these easy tips
Working from home? Achieve fitness by following these easy tips
With many not wanting to get out of their comfy pyjamas, fitness is the last thing on peopleâs mind, however, that mindset needs to be changed.
DNA Web Team
Apr 22, 2021, 06:09 PM IST
The COVID-19 pandemic brought the advent of work from home - a system that was earlier limited to only some. With most offices across the globe working remotely, people have now got used to working in the comfort of their homes.
With many not wanting to get out of their comfy pyjamas, fitness is the last thing on people’s mind. But giving attention to fitness should be a priority as a healthy body is better suited to fight against COVID-19.
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Have trouble keeping up with your New Year s resolutions? 5 habits that will help you get back on track
Maintaining a healthy lifestyle is very important if you want to live a good long life. Follow healthy habits to improve your daily lifestyle.
DNA Web Team
Feb 17, 2021, 11:56 AM IST
Around 80 percent of New Year s resolutions are dropped by the second week of February. Strava conducted research using over 800 million user-logged activities in 2019, which found that most people give up their resolutions by January 19, often referred to as Quitters Day . Getting into best shape or losing weight is the resolution kept most by people, over the years.