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Mobility Exercises to Reduce Pain in the Hip, Ankle and Low Back

Tonal trainer Kristina shares a hip mobility and ankle mobility exercises to improve range of motion and reduce back and hip pain.

Kristina centenari

Ice Bath Benefits: Experts Share if It s Worth the Hype

Experts explain ice bath benefits, the history of cold water immersion therapy for post-workout recovery, and how to take an ice bath at home.

United statesOhio universityKristina centenariReese witherspoonKevin hartKayla blantonBriana davisUc davis medical centerEveryday healthAmerican college of sports medicineAmerican collegeSports medicineMedical centerNike running

Pickleball helps boost seniors mental health, survey finds

Nearly 70% of seniors reported reduced stress and anxiety after playing pickleball and 64% found the game to be uplifting, according to a new survey. Experts share the benefits along with safety tips.

San franciscoUnited statesLaura gainorArnold pobleteTom shillueJames campigottoKristina centenariVossberg gainorSporting clubNorth carolina basedFox news

Pickleball helps boost seniors mental health, offering adaptability and accessibility, survey finds

Nearly 70% of seniors reported reduced stress and anxiety after playing pickleball and 64% found the game to be uplifting, according to a new survey. Experts share the benefits along with safety tips.

United statesSan franciscoVossberg gainorLaura gainorArnold pobleteKristina centenariJames campigottoSporting clubNorth carolina basedFox newsMental healthFox newsPickleball courtPickleball paddleSense of communityLaura gainor

Pickleball helps boost seniors mental health, offers adaptability and accessibility : Study

Beyond the physical benefits, pickleball is helping to improve senior citizens’ mental health, according to a new survey.

San franciscoUnited statesLaura gainorVossberg gainorTamara beckwithJames campigottoKristina centenariArnold pobleteSporting clubNorth carolina basedFox newsMental healthSenior citizens

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