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Train Your Brain

We know what we need to do for the climate, so why don’t we just do it? A neurosurgeon explains.

Harvard universityUnited statesAnn christine duhaimeManuela andreoniClaire oneillDouglas alteenHarvard university pressMassachusetts generalInflation reduction actAsk real estateClaireo neillHabits and routinesClimate changeGlobal warmingGreenhouse gasInternal tag to designate no storyline

Forget Free Coffee What Matters Is if Workers Feel Returning Is Worth It

Commutes are still painful, readers say. And it’s hard to give up the joys of working from home. But many of those who have gone back to the office say they like it.

New yorkUnited statesSan franciscoMegan lynchSarida scottBrenda twehuesMel burt gracikTim hirzelNick kreileinAllisons gabrielKristie rogersNew york timesA new office cultureMarquette universityUniversity of detroit mercyUniversity of arizona eller college management

Strength Training Beginners Guide: How to Make the Workout a Habit

For real this time.

New yorkUnited statesUnited kingdomUniversity of tennesseeKelly strohackerAnne bradyElizabeth hathawayCasey johnstonMary winfrey kovellRyan frigillanaNew york timesUs centers for diseaseUniversity of tennessee at chattanoogaBall state universityUniversity of north carolinaBritish journal

What Are Your Non-Negotiables ? Readers Share Wellness Rituals

Reading Nancy Drew. Watching the birds every day. Counting yellow doors. Thousands of Times readers shared their wellness “non-negotiables.”

United statesDelray beachSan miguel de allendeNancy drewsJennifer ashlockMargaret clerkinHeidi schmidtMark mumfordKris aldous traynorJanne lazarusKenneth setzerHeather campbellJennifer blaneyAlex mcnallySam chaimMarye lee

How Hard Should Your Workout Be? - The New York Times

Every strenuous exercise involves some mixture of suffering and pleasure. The key to sticking with it is getting the balance right.

United statesUnited kingdomPanteleimon ekkekakisAlex hutchinsonStephen seilerPaul bloomKaty kennedyMichael inzlichtUniversity of torontoMichigan state universityUs army cognitive science teamUniversity of chichesterTufts universityCognitive science teamNew york city marathonCuriously elastic limits

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