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Does exercise at work make you more or less healthy?

Why having a physically active job may not promise healthier outcomes

United kingdomAndreas holtermannEllen langerAlex hutchinsonHarvard universityLog increate freeBritish journalSports medicineEdvard sagelvCuriously elastic limitsBritish journal of sports medicine

Four health and fitness trends to watch in 2024

Here are four ideas that will make waves in the fitness world in 2024

British columbiaNew yorkUnited statesAlbert einsteinTimex ironmanRebecca blackwellAlex hutchinsonKieran lumbCarlos suarezLi zhongfeiArnold schwarzeneggerNew york timesAssociated pressPan am gamesLog increate freeNew year

What Will Health and Fitness Look Like in 2024? We Asked Some Experts

We polled a range of health and fitness industry experts for their predictions on what to expect in the coming year.

United statesNew york universityNew yorkCity ofUnited kingdomAlex hutchinsonRowan jacobsenChris cohenBrad stulbergCasey johnstonSteve magnessDanielle friedmanKatikies kiriniMarion nestleMartinus evansAnthony vennare

Three ways to be a better trail runner

Running is running, but new trail runners soon discover that the off-road environment poses unique challenges

Spain generalNicola giovanelliZach millerJim walmsleyKilian jornetAlex hutchinsonUniversity of udineinConditioning researchInternational journal of environmental researchPublic healthUniversity of lyonCol de vozaLog increate freeWorld athleticsUltra trail de mont blancInternational journal

Four fitness trends to watch in 2023

Planetary health and mini-workouts are trends that might continue to gather steam this year

United kingdomPaul landiniAlex hutchinsonUniversity of british columbia okanaganMcmaster universityWorld cupSomething about maryEight minute absBritish columbia okanaganGroundbreaking scienceWomen athletesLauren fleshmanWoman runningCuriously elastic limitsAud urlHealth amp wellness

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