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Opinion | To Cure to Burnout, Embrace Seasonality

Cal Newport on why knowledge workers should embrace seasonality.

Industrial revolutionHabits and routinesPaid time off

100 Small Acts of Love

New York Times readers shared how they show affection on Valentine’s Day and every other day.

United statesOak lawnNew yorkPark cityFriday harborCanada generalSaint georgeSaint vincent and the grenadinesUnited kingdomLawrence marshGrand view on hudsonCity ofUnited arab emiratesBritish columbiaCold springSalt lake city

How to Make the Most of a Short Workout: Exercising While Tight on Time

Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare.

Jessie mundellBarb puzanovovaExercise fitnessService contentHabits and routines

The 7 Keys to Living Longer and Healthier - The New York Times

Ignore the hyperbaric chambers and infrared light: These are the evidence-backed secrets to aging well.

San diegoUnited statesSan franciscoAlison mooreLuigi ferrucciHanna changJohn roweNational institute onUniversity of californiaHarvard study of adult developmentColumbia universityAmerican heart associationNational instituteHarvard studyAdult developmentExercise fitness

Toxic Air Can t Keep New Delhi s Joggers and Yoga Fans Inside

In India’s capital, skipping exercise and the social routines that often come with it is seen as worse than going out and breathing poison.

United kingdomNew yorkUnited statesNew delhiMahesh aroraUllas batraElke scholiersMeenu vasishthPurushottam sahuJaipal tanwarSanjay vanRajiv gandhi cancer instituteWorld health organizationNew york timesResearch centerSanjay van park

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