Between strength training and cardio, studies have found that the former is more effective for weight loss, metabolism boost and keeping the weight off for a long period of time. TheHealthSite.com
Doctors suspect the 19-year-old Btech student may have suffered a heart attack. This incident highlights the importance of caution during strenuous physical activity. Experts advise avoiding pushing physical limits without proper supervision and gradually increasing stamina. Lifestyle factors, such as smoking, alcohol consumption, and an unhealthy diet, should also be considered before engaging in heavy exercise.
According to a recent study at least three days of exercise a week is required to stay fit but if you could stretch it to five days a week, it would be optimum for your health.