"Not only is it a calorie burner, but it also tests the optimum condition of your heart. It is like a stress test which helps you ascertain how well your levels of stamina and endurance are and it can help you push to achieving a higher goal, especially during any sports training," Bhagyashree said.
Between strength training and cardio, studies have found that the former is more effective for weight loss, metabolism boost and keeping the weight off for a long period of time. TheHealthSite.com