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How to squat, how long to hold it for and the various types to try during your fitness routine in 2022

Personal trainers give advice for perfecting the squat in all its forms to tone up and burn calories

How to gain strength and build muscle fast — top exercise tips for 2022

Reaching your fitness goal is not always easy, but here is an expert guide to help you on your way

How to stay fit in your 40s - easy midlife exercise tips for 2022

Quick-fix workouts rarely produce results - but here's how to incorporate exercise into your daily routine

How to squat, how long to hold it for and the different types to try in 2022 — including sumo, goblet and Romanian split

Personal trainers give advice for perfecting the squat in all its forms to tone up and burn calories

Group help push 30 cars up main Nottingham road in snowy conditions

Group help push 30 cars up main Nottingham road in snowy conditions It was a real group effort by the Nottingham Trent University students Sam Harris (right) was one of a few Nottingham Trent University students who helped push struggling cars up Mansfield Road on January 24 (Image: Sam Harris) Never miss another Nottinghamshire story by signing up to our free email updatesInvalid EmailSomething went wrong, please try again later. Subscribe When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. OurPrivacy Noticeexplains more about how we use your data, and your rights. You can unsubscribe at any time.

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