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Re-establishing Sleep Schedule: How to Get Enough Sleep and Why It s Important

Sleep is important for health and well-being, but it can also be elusive. Work and social lives can .

Jennifer walshCentre for sleep scienceHealth foundation board memberUniversity of western australiaEpoch timesSleep scienceWestern australiaSenior sleep scientistAdult sleep laboratoryJohn hunter hospitalGemma paech phdTimes photoChongqing municipalityGetty imagesNot alwaysRevisit your

Late Bedtimes Could Raise Your Odds for Diabetes, Heart Trouble

If you're constantly burning the midnight oil, you may be setting yourself up for Type 2 diabetes and .

United statesUnited kingdomNorth dakotaLos angelesSteven malinJoseph hensonSeema khoslaUniversity of californiaUniversity of leicesterUs centers for diseaseDakota centerLos angeles sleep disorders centerRutgers universityAdvocacy committeeAmerican academy of sleep medicine public awarenessNorth dakota center

A Good Night s Sleep Recharges Immune System

If you want to stay well, make sure you're getting enough sleep. That's the conclusion of a new .

New yorkUnited statesFilip swirskiMarishka brownNational center on sleep disorders researchUs centers for diseaseUs national institutes of healthCardiovascular research instituteIcahn schoolMount sinaiExperimental medicineNational centerSleep disorders researchDisease controlGood sleep habitsImmune system

Advice from Traditional Chinese Medicine: Seventeen Paths to Better Sleep

In today's stressful world, many people are prone to sleep problems. According to some studies, nearly 30 percent .

T ai peiUnited statesGuobin wuXin yi tangAmerican academy of sleep medicineAmerican academySleep medicineXin yi tang chinese medicine clinicEpoch timesGood sleepGood sleep habitsThe epoch times

Experts Say Cooler Room Temperature Is Better for Sleeping

A National Sleep Foundation poll found that “cool room temperature was one of the most important factors in .

Kyle longOsami kajimotoLe nouvel observateurA national sleep foundationNational sleep foundationTokyo fatigueSleep clinicGood sleep habitsSleep disorderThe epoch times

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