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The light or the content? What we know about screens and sleep disruption

Too much screen time impairs sleep for children and adolescents, and it s largely the content on those screens that keeps them awake.

United statesLaurene hartsteinLauren hartsteinMonique lebourgeoisDevelopment labA national sleep foundationKampus productionNational sleep foundationSleep health

Experts Say Cooler Room Temperature Is Better for Sleeping

A National Sleep Foundation poll found that “cool room temperature was one of the most important factors in .

Kyle longOsami kajimotoLe nouvel observateurA national sleep foundationNational sleep foundationTokyo fatigueSleep clinicGood sleep habitsSleep disorderThe epoch times

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