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How mindfulness helps strengthen our relationships

From improving connection and intimacy to growing compassion for each other, here are eight ways by which mindfulness can strengthen relationships.

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Do you have an inner critic? Here are 5 steps to combat it

From noticing it to practicing self-compassion, here are a few ways to combat the inner critic. | Health

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Afternoon brief: Bihar CM Nitish Kumar to expand Cabinet; all latest news | Latest News India

A shortlist of the biggest headlines, recommended stories, and a special collection of news items you should check out. | Latest News India

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Ways to use the five senses to soothe the nervous system

From taste to smell to touch, here are a few ways by which we can use the five senses to soothe the nervous system. | Health

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GUIDE: How to beat the back-to-work blues

After party season, the joys of Christmas and the festivities of New Year’s Eve, going back to work in January can be tricky – even for the most pos.

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