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How mindfulness helps strengthen our relationships

From improving connection and intimacy to growing compassion for each other, here are eight ways by which mindfulness can strengthen relationships.

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5 signs you have poor boundaries with yourself

From having an attitude of self-neglect to having difficulty in saying no, here are five signs that we have poor boundaries with ourselves.

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Healthy relationship tips: 8 ways to be more open to partner s perspective

From holding space for them to embracing the differences, here are eight ways of being more open to partner s perspective.

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8 types of rest we need in our relationships

From taking a break from being in the fixing mode to learning to make ourselves a priority, here are eight types of rest that are necessary in a relationship.

Mariag sosaTherapist mariag sosaHealthy relationshipTips for healthy relationshipHealthy relationship impactBare minimums of healthy relationshipHealthy relationship trendsBuilding blocks of healthy relationships

What is more than bare minimum in a relationship?

From building trust to expressing appreciation, here are a few things that are more than the bare minimum in a relationship.

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