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Are you at risk of burnout? Take the 23-question test devised by scientists to find out

Researchers in Norway have now created a simple 23-question test that reveals who is at risk of tipping over into burnout.

City ofUnited kingdomMarit christensenSarah brewerGillian mcmichaelNorwegian university of scienceNorwegian universityLeon de beerAria campbell danesh

New year resolutions that aren t focussed on weight loss – The Irish News

Many of us feel the pressure to lose weight after Christmas – but you don’t have to follow that script every new year.

United kingdomGeorgina sturmerBridget benelamNick mitchellGillian mcmichaelCarlie gasiaBritish nutrition foundationNew yearAlamy stock photoUltimate performanceNatalie triceHealth and wellbeingMental healthNew year resolutionsSelf loveWeight loss

New year resolutions that aren t focussed on weight loss

Many of us feel the pressure to lose weight after Christmas – but you don’t have to follow that script every new year

Nick mitchellBridget benelamCarlie gasiaGeorgina sturmerGillian mcmichaelNew yearUltimate performanceNatalie trice

Empty Nest Syndrome: How to transform your life as your kids leave home

Empty Nest Syndrome: How to transform your life as your kids leave home by Gillian McMichael

United kingdomGillian mcmichealGillian mcmichaelMatt shineTransformational wellness coachFull circle globalComing homeBeing your trueEmpty nest syndromeOw to transform your life as kids leave homeGillian mcmichael

Breathing through your nose makes you PRETTIER

The simple act of closing your mouth can make you more attractive, claims Mads Tömörkènyi, a longevity scientist and biomechanics specialist from Denmark.

United kingdomCity ofSouth koreaGillian mcmichaelMark hallamRichard marquesLulu adamsSarah brewerYanar alkayatPatrick mckeownButeyko clinic internationalColorado state universityUniversity of koreaHarley streetSleep foundationMedical nutritionist

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