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How mindfulness helps strengthen our relationships

From improving connection and intimacy to growing compassion for each other, here are eight ways by which mindfulness can strengthen relationships.

Gianna lalotaTherapist giannaHealthy relationshipTips for healthy relationshipHealthy relationship impactBare minimums of healthy relationshipHealthy relationship trendsBuilding blocks of healthy relationships

5 signs you have poor boundaries with yourself

From having an attitude of self-neglect to having difficulty in saying no, here are five signs that we have poor boundaries with ourselves.

Israa nasirTherapist israaHealthy relationshipTips for healthy relationshipHealthy relationship impactBare minimums of healthy relationshipHealthy relationship trendsBuilding blocks of healthy relationships

Healthy relationship tips: 8 ways to be more open to partner s perspective

From holding space for them to embracing the differences, here are eight ways of being more open to partner s perspective.

Lucille shackletonTherapist lucilleHealthy relationshipTips for healthy relationshipHealthy relationship impactBare minimums of healthy relationshipHealthy relationship trendsBuilding blocks of healthy relationships

8 types of rest we need in our relationships

From taking a break from being in the fixing mode to learning to make ourselves a priority, here are eight types of rest that are necessary in a relationship.

Mariag sosaTherapist mariag sosaHealthy relationshipTips for healthy relationshipHealthy relationship impactBare minimums of healthy relationshipHealthy relationship trendsBuilding blocks of healthy relationships

Signs that you may have outgrown relationships or situations around you

From feeling a lack of purpose to wishing for a different life, here are a few signs that we may have outgrown relationships and situations.

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