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8 Best IPad Running Apps - TechShout

These best iPad running apps will not only act as your trainer, but will also keep you company while you are sweating it out to lose the extra pounds. And why

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January is the hardest month to motivate yourself to run

Where will your running take you this year? It might help to take it one month at a time

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What does interval training do to our hearts, minds, life spans and waistlines?

HIIT: Questions remain about popular and controversial form of exercise

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Conor Meyler: Meditation, cold baths, stretching, and taping my mouth

For the data-driven Tyrone star recovering hard is as important as training hard

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Why you should create a running diary for 2022

We cannot predict the future but we can keep track of how we navigate through it

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