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Happy 10th birthday to Get Running

Mary Jennings: I’m thrilled to say thousands of you started running with the Get Running programme over the last decade and it's still going strong

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Get Running | The Irish Times

Sign up to receive of The Irish Times Get Running course. Go from inactivity to being able to run 30 minutes non-stop to even more.

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How to get back into running after a break

Muscles retain a memory of their former strength, which can make it easier to bounce back than if you were starting from scratch

New yorkUnited statesNew york timesUniversity of south floridaGood habitsIrish timesGet runningLife styleEalth familyIrene davisKarena wuWendy woodUniversity of southern californiaFlorida departmentNew york city

My Pyrenean ultramarathon: The countdown begins

What could be better training than running up Northern Ireland’s highest mountain?

Slieve donardMourne mountains in co downMourne mountainsSpartan ultraMourne seven sevensAfter eightIrish timesGet runningLife styleEalth familyEwcastle auNorthern ireland

Would you call yourself a good runner?

Remember, the clock is just one of many ways of defining running success

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