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You don t have to go grey! A leading expert reveals the secret to hanging on to your natural colour - with no dye needed

Finding that first grey hair is never a cause for celebration. But while the rate at which our hair colour changes is largely dictated by our genes there is some good news.

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Best iron-rich foods and Vitamin C guidance to boost your intake

Feeling tired and lacking in energy? It s possible you re dealing with iron deficiency. Here are six of the best sources of iron (including vegetarian options)

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How important is iron to your health? Iron rich foods, recipes, and more

How important is iron to your health? Iron rich foods, recipes, and more
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Best iron supplements to help with iron deficiency anaemia

Best iron supplements to help with iron deficiency anaemia
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15 best iron pills for pregnancy in 2023

15 best iron pills for pregnancy in 2023
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