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Carnivore diet explained: What it is, the benefits and the risks of the restrictive eating plan

Imagine a diet where no fruit and vegetables pass the lips but plenty of meat is encouraged. Welcome to the carnivore diet, sometimes known as the zero-carb.

Mashonaland eastUnited kingdomArnaldo cantaniHoward lewineShawn bakerRob hobsonBini sureshKate bookerHarvard health publishingJamesh salisburyCarnivore dietNutrition geeks

Full English breakfast swaps you should make right now, according to nutritionist

A traditional full English breakfast can work out at a large portion of the recommended daily calorie intake, but according to a nutritionist there are swaps you can make that will make it much healthier

United kingdomKate bookerEnglish breakfast societyBritish heart foundationNutrition geeksPipers farm cumberland

I tried the sleepy girl mocktail to tackle my insomnia and it left me amazed

The so-called 'sleepy girl mocktail' has been hailed as a delicious, sleep-inducing concoction - but does it actually work? The Mirror's Ariane tried it out for a week, and was surprised by the benefits

United kingdomKate bookerAriane sohrabiGracie nortonHolland barrettShiraz reachNutrition geeks

I tried the viral TikTok sleepy girl mocktail and this is what happened

I tried the viral TikTok sleepy girl mocktail and this is what happened
birminghammail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from birminghammail.co.uk Daily Mail and Mail on Sunday newspapers.

Holland barrettAriane sohrabiKate bookerGracie nortonAriane sohrabi shirazNutrition geeks

This is why you shouldn t take all your vitamins in the morning

You could get more benefits by taking your supplements at optimal times throughout the day.

United kingdomKate bookerNutrition geeks

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