According to clinical dietitian Garima Goyal, this cooking method not only enhances the natural sweetness of the fruit but also preserves essential nutrients, making it a favourable choice for those mindful of their well-being
Familiarise yourself with the core concept, emphasising the powerhouse engaging abdominal, pelvic, and lower back muscles, said Garima Goyal, a fitness expert
While Ashwa Sanchalanasana is accessible to practitioners of various levels, modifications can be introduced to accommodate different abilities and needs, said fitness expert Garima Goyal
Low-force, controlled, safe strength training can play an important role in keeping the body strong, preventing metabolic dysfunction, said Dr Ranga Santosh Kumar, consultant general physician and diabetologist, Yashoda Hospitals, Hyderabad.