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WATCH: How somatic exercise can help tackle muscular tension and stress

Somatic exercise offers a gentle approach to relieving the muscular tension that builds up in everyday life

Is Fiber Wrecking Your Gut Health?

Is Fiber Wrecking Your Gut Health?
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Several businesses set to celebrate ribbon cuttings, grand openings throughout the month

Several East Texas businesses will have reason to celebrate over the next several weeks. Body Wisdon, Susan Robinson Jewelry, Jellystone Park Tyler at Whispering Pines, Hidden Julz Thrift Consignment Boutique,

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