The delicious high-protein, low-fat foods everyone should be eating, from fish to beef to plant-based sources. These are the best options to build muscle.
These healthy lunch ideas, like grain bowls, salads, and sandwiches, will keep you full and help you lose weight. Bonus: They're all under 500 calories.
Brown rice is a better choice than white rice because of its vitamin and mineral content.
White rice has barely any nutrients and is basically just empty calories.
Oatmeal instead of breakfast cereals
You might love your sweet breakfast cereals in the morning, but oatmeal is a healthier option.
Signe explained: “Oatmeal is filled with protein and dietary fibre, and will make you feel full for much longer than a serving of breakfast cereals (which tend to have a high amount of added sugars).”
Cutting back on sugar also reduces the number of calories, which is useful when trying to lose weight.
If every day you woke up and ate exactly what you
should eat, to be your healthiest, lose weight, lower your cholesterol and keep your blood sugar steady, you might suspect that would be a boring diet of oatmeal and kale. But what if we told you that the number one thing to pop like candy, morning noon and night, were. blueberries?
Everyone is looking for the magic pill that burns belly fat, helps you lose weight, and keeps your energy up. It may just be sitting in your fridge, freezer, or easily bought at your local grocery store. Yes, it turns out that this basic little berry does a bounty of good for your body.