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If you're curious about which low-calorie foods to include in your diet, certified nutritionist and nutrigenomic advisor Disha Sethi shared her top picks of 5 foods with less than 50 calories on Instagram.
For healthy weight loss, focus on consuming low-calorie foods such as fruits and vegetables because food items that are low in energy density help you lose weight faster.
Fad diet, tried them all but did not get the expected results? Here’s why. Developing healthier eating habits will not only help you lose weight, but help you ward off inflammation.