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6 Ways to Practice Half Lord of the Fishes (Seated Twist)

Half Lord of the Fishes, also known as a Seated Twist or Ardha Matsyendrasana, can be a challenging pose. But there are ways around that.

Ardha matsyendrasanaAndrew mcgonigleOutside learnUtthita trikonasanaExtended triangle poseHalf lordFishes poseSeated twistEagle poseCow face poseMountain pose

5 Ways to Practice Warrior 2 Pose

Warrior 2 Pose, or Virabhadrasana II, is a challenging and strength-building yoga pose. Here's how to practice supported versions of it.

Outside learnWide legged standing forward bendTree poseExtended triangle poseMountain poseDownward facing dog

5 Ways to Practice Half Moon Pose

Half Moon Pose is a challenging balancing pose for many of us. You can find the shape and the benefits in any of these variations.

Ardha chandrasanaHalf moonUtthita trikonasanaOutside learnHalf moon poseMoon posePyramid poseExtended triangle poseUtthita parsvakonasanaExtended side angle poseTree pose

44 Essential Cues to Help You Strengthen Your Core in Any Yoga Pose

Strengthening your core is about more than just your abs. It also means your side and back body. These cues make it easy to understand.

Andrew clarkEka pada koundinyanasanaUtthita parivrtta anjaneyasanaAdho mukha svanasanaUtthita hasta padangusthasanaCrane poseCat poseHigh lungeCamel poseMountain poseTree poseForearm plankBoat poseMonth long plankTriangle poseRevolved lunge

The A-to-Z Guide to Yoga Cues

Yoga cues can be helpful at times, confusing at other moments. Here, explanations for cues that are good, bad, and just plain funny.

New mexicoUnited statesAl iskandariyahAndrew clarkLaura burkhartGiselle mariJason crandellAdho mukha svanasanaChaturanga dandasanaAmy ippolitiGary kraftsowNoah mazDavid magoneKathryn budigAmerican viniyoga instituteOutside learn

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