Quality sleep is crucial for productivity and good health. Aligning with your natural circadian rhythm, reducing screen time before bed, and maintaining a consistent sleep schedule can improve sleep quality.
The American College of Cardiology (ACC) and the Philippine Heart Association will host ACC Asia 2023 on September 29-30 in Manila, Philippines. According to recent research, among the 18.6 million heart disease-related deaths worldwide in 2019, 58% occurred in Asia.