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The Best Exercises to Prevent Neck Pain

Neck pain is common, but working on your posture and strengthening your spine can help.

United statesJulia bizjackHilary achauerRam alluriKeck school of medicineUniversity of southern californiaKeck schoolSouthern californiaService contentExercise fitnessHuman back

Running vs Walking: Which Is Better for Lasting Health?

They’re both beneficial physically and mentally, but there’s a clear winner.

Hospital for special surgeryNew yorkUnited statesBella mehtaAllison zielinskiAlyssa olenickCindy kuzmaIowa state universityNorthwestern medicine bluhm cardiovascular instituteUniversity of colorado anschutz medical campusColorado anschutz medicalWalking is goodNorthwestern medicine bluhm cardiovascularDuck chul leeIowa stateStart walking

Toxic Air Can t Keep New Delhi s Joggers and Yoga Fans Inside

In India’s capital, skipping exercise and the social routines that often come with it is seen as worse than going out and breathing poison.

United kingdomNew yorkUnited statesNew delhiMahesh aroraUllas batraElke scholiersMeenu vasishthPurushottam sahuJaipal tanwarSanjay vanRajiv gandhi cancer instituteWorld health organizationNew york timesResearch centerSanjay van park

Muscle Soreness After Working Out? Here s How to Manage

Post-exercise stiffness is a part of any fitness regimen, but many treatments don’t address the underlying cause. Here’s what actually works.

United statesJason sawyerJamie hershfangJan wilkeAmanda loudinRecharge health fitnessBryant universityGene shirokobrodRecharge healthChicago lakefront trailService contentExercise fitnessSports injuryLactic acid

Malaysian grandmother makes it to Mount Everest base camp at age 73

World News - JOHOR BAHRU – A Malaysian grandmother has ticked off the final feat on her bucket list after scaling Mount Everest base camp at the age of 73. Ms Suzie Oliver, known among her friends as “Iron Lady”, reached the base camp at 5,364m above sea level in September after a. Read more at www.tnp.sg

Nepal generalUnited statesMount everestSuzie oliverMount kinabaluCameron highlandsMelaka born ms oliverSunway iskandar viper challengeMount everestSenior citizensExercise fitness

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