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The Benefits of Physical Therapy for Older Adults

The Benefits of Physical Therapy for Older Adults
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Sore after working out? Here is what you can do

If you jump right back into hard training, you can be at risk for more serious injury. Read more at straitstimes.com.

Feeling sore after working out? Here s how to manage

Post-exercise stiffness is a part of any fitness regimen, but many treatments don’t address the underlying cause. Here’s what actually works.

How to manage a sore body after exercising

A stiff and sore body can be an unpleasant side effect of exercising. Here are some tips to prevent pain and avoid injury.

How to manage a sore body after exercising

A stiff and sore body can be an unpleasant side effect of exercising. Here are some tips to prevent pain and avoid injury.

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