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Adapt These 10 Habits For Longevity
These habits will help you to transform your life. | Thehealthsite.com
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Longevity: Is exercise the key to a longer, healthier life?
A new study found that while exercise is important to living a long life, following other healthy lifestyle habits may have an even greater impact.
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How much does exercise help with longevity? Insights from a Finnish study of twins
Although it is true that people who exercise more will, on average, live longer, it is far more difficult to know how much that is due to exercise itself.
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Why Is Staying Physically Active Not Enough For Increasing Longevity?
Exercise will have not impact on your health and longevity if you have developed other bad habits like smoking and drinking. TheHealthSite.com
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