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Mindfulness worked as well as drug for easing anxiety in study - Kimberley Daily Bulletin

Meditation works as well as a popular drug to reduce anxiety, study finds

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

Mindfulness worked as well as drug for easing anxiety in study - Princeton Similkameen Spotlight

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