Meditation works as well as a popular drug to reduce anxiety, study finds keranews.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from keranews.org Daily Mail and Mail on Sunday newspapers.
Meditation works as well as a popular drug to reduce anxiety, study finds knpr.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from knpr.org Daily Mail and Mail on Sunday newspapers.
Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.