Over time, chronic sleep deprivation can lead to cognitive decline, affecting your overall cognitive abilities and potentially impacting your academic or professional performance. read further to know what your will go through if you continue to sleep for 7 hours or less.
A consistent lack of sleep can significantly impact your cardiovascular health, increasing your risk of heart disease and related complications. TheHealthSite.com
"Three days without sleep causes major changes in a person's health and body as well as a number of harmful impacts," Dr Vipul Gupta, Chief, Neurointerventional Surgery and Co-Chief, Stroke Unit, Artemis Hospital, Gurugram said