Always Hangry on a Weight Loss Diet? Here s What you Should Do makeupandbeauty.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeupandbeauty.com Daily Mail and Mail on Sunday newspapers.
Mindful eating and portion control are two factors that can put you into calorie deficit and lead eventually to weight loss. On the contrary, mindless eating is the uninhibited tendency to eat without acknowledging the signals from the satiety hormone “leptin.” Mindless eating leads to building up of calories and makes you unaware of the kind of food you choose to eat, the quantity you are consuming, leading to bingeing and overeating. Since we have learned about the importance of mindful eating in a previous post, we have listed out tips to stop mindless eating that would help you to lose weight.
The New Year is just a few weeks away and aren’t we all excited that 2020 will be finally behind us! If you have set down paper and pen to make new year’s resolution, chances are high that this new list would have the same items as last year, especially the “Lose Weight this year” point. New year brings with it renewed hopes, new aspirations, and of course new resolutions, and it’s a good time to decide to get lighter, healthier, and stronger by losing extra weight. It’s a common trend that people who are determined to shed extra kilos in the upcoming year lack the motivation within a few weeks and stop any such efforts in that direction by February end, some say 22 per cent of that population comes off the weight loss wagon within six days into the New Year! Lack of motivation, not seeing any visible results, and shifting priorities are often cited as the main reasons. But if you should absolutely must get to a healthier version of yourself over the next year, we have l