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Mindful eating and portion control are two factors that can put you into calorie deficit and lead eventually to weight loss. On the contrary, mindless eating is the uninhibited tendency to eat without acknowledging the signals from the satiety hormone “leptin.” Mindless eating leads to building up of calories and makes you unaware of the kind of food you choose to eat, the quantity you are consuming, leading to bingeing and overeating. Since we have learned about the importance of mindful eating in a previous post, we have listed out tips to stop mindless eating that would help you to lose weight.

Stop mindlessSmaller platesMeal plansRati beauty weight loss programRati beautyBuy foodEmotional eatingEat these things when youStressed outநிறுத்து மனம் இல்லாதவர்சிறியது தட்டுகள்உணவு திட்டங்கள்ராதி அழகு எடை இழப்பு ப்ரோக்ர்யாம்ராதி அழகுவாங்க உணவுஉணர்ச்சி சாப்பிடுவது