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Weight Loss Khichdi: Having khichdi for dinner or lunch can help to keep you full for a longer time. Here are five types of khichdi that you can make when trying to shed kilos.
Do you feel hungry suddenly in the middle of night? Well, when trying to lose weight you need to choose your late-night snacks carefully. Here are some of these you can try.
Weight loss tends to be associated with strict dieting and intense workout regimes.
However this may not be for everyone and simply by adding in certain foods into your diet may be more suitable.
Fat around the belly occurs when you’re consuming more energy than the body is using and it gets stored as fat.
Ditching sugary processed foods and fizzy drinks is a must when it comes to shifting belly fat.
Weight loss: How to burn stubborn belly fat fast - foods to incorporate into your diet (Image: Getty)
Bananas are also a great source of energy and can help you keep fuller for longer (Image: Getty)
It’s been a long winter, but now that Spring is almost here, it s the perfect time to load up on immune-boosting foods, that are plentiful and will help boost your overall health, strengthen immunity and lead to natural weight loss. (Of course we also highly support sneaking in a few more virtual yoga or spin classes whenever possible.) With the promise of better days ahead, stock up on these seven superfoods that nutritionists recommend to support immune health and promote weight loss right now. Spring is in the air now it’s time to get it on our plates.