Monsoon Diet Tips: 6 Healthy Diet Tips To Keep Up Your Immunity
Monsoon Diet Tips: 6 Healthy Diet Tips To Keep Up Your Immunity
The upcoming rainy season is a huge respite from the heat, but it does invite quite a few diseases. Maintaining a healthy lifestyle and diet just might keep the infections at bay.
Written by Shreya Kachroo
Read Time: 3 min
Highlights
Monsoon brings a lot of diseases with itself
Maintaining a healthy diet will keep you fit
As much as we would like monsoons to be only about cuddling with our favourite book and chai, the heavy downpour does not come without its health risks. Our bodies in fact are much more susceptible to indigestion, infection and allergies as our immunity goes down significantly during monsoons. Following a nutritional diet and maintaining sanitary practices around the house is key to stay fit and healthy during the monsoons. Here s a look at what you can indulge in during the cosy season of the rains.
Sugarcane Juice For Glowing Skin: Celeb Nutritionist Rujuta Diwekar Shares Health Benefits Of This Desi Drink
Sugarcane Juice For Glowing Skin: Celeb Nutritionist Rujuta Diwekar Shares Health Benefits Of This Desi Drink
Besides its rich taste, what makes sugarcane juice a popular drink among Indians is its pool of health benefits.
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Also called ganne ka ras, this drink is a natural coolant.
Celeb nutritionist Rujuta Diwekar shares the health benefits.
If you are anything like us, then a glass of fresh sugarcane juice (or ganne ka ras in Hindi) is enough to quench your thirst and soothe your soul. It also refreshes us instantly. The sweet and delicious desi drink, sugarcane juice has been a part of Indian food culture for ages. Today, you get packaged sugarcane juice in the market, but nothing can beat the freshly pressed ones. It is easily available at every almost corner of the streets across India. Imagine a glass of cool sugarcane juice, mixed with some lemon juice
Raisin Curd - An Easy Remedy For Constipation, Suggests Rujuta Diwekar (Recipe Inside)
Raisin Curd - An Easy Remedy For Constipation, Suggests Rujuta Diwekar (Recipe Inside)
Celebrity nutritionist Rujuta Diwekar shares a quick and easy remedy for all your tummy troubles. Just set your curd at home with a handful of raisins (kismis).
Highlights
We also have the recipe to set curd and raisin.
Curd and raisin makes for a healthy and yummy mid-meal snack.
Constipation is one common problem that concerns many of us. It is basically irregularity of bowel movement that leads to multiple digestion-related issues. According to a 2018 Gut Health survey by healthcare firm Abbott, 22 percent of the adult Indians suffer from this condition and 13 percent complains of severe constipation. Hence, health experts always advise taking extra care of our gut health for overall healthy living. While popping pills every now-and-then is never a good practice, it is always suggested to cure your healt