A Tribute to Mothers: Insights from Top Health Professionals on Mother s Day independantexpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from independantexpress.com Daily Mail and Mail on Sunday newspapers.
Intake of diversified nutrients in balanced diet vital for healthy life daijiworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from daijiworld.com Daily Mail and Mail on Sunday newspapers.
As part of its Illness to Wellness campaign, ASSOCHAM had recently released India s largest primary healthcare survey report on the rising burden of non-communicable diseases (NCDs) in the country. The report titled "Non-Communicable .
Monsoon Diet Tips: 6 Healthy Diet Tips To Keep Up Your Immunity
Monsoon Diet Tips: 6 Healthy Diet Tips To Keep Up Your Immunity
The upcoming rainy season is a huge respite from the heat, but it does invite quite a few diseases. Maintaining a healthy lifestyle and diet just might keep the infections at bay.
Written by Shreya Kachroo
Read Time: 3 min
Highlights
Monsoon brings a lot of diseases with itself
Maintaining a healthy diet will keep you fit
As much as we would like monsoons to be only about cuddling with our favourite book and chai, the heavy downpour does not come without its health risks. Our bodies in fact are much more susceptible to indigestion, infection and allergies as our immunity goes down significantly during monsoons. Following a nutritional diet and maintaining sanitary practices around the house is key to stay fit and healthy during the monsoons. Here s a look at what you can indulge in during the cosy season of the rains.