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Power of micro workouts: 8 easy ways to fit exercise into your busy day

Exercise tips: If finding time for exercise feels like an impossible feat, just dedicate a few minutes each day to physical activity, and you ll witness a remarkable impact on your health.

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8 weight-loss exercises one can do sitting on a chair

Add these exercises into your daily routine, aiming for consistency and gradual progression over time. Every little bit counts when it comes to achieving your fitness goals, so seize every opportunity to move your body and make healthy choices.

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Best exercises: Start your fitness journey with these easy, expert-approved workouts

You love to chill on the couch and binge-watch your favourite shows, but deep down you know that s not the best way to live. You ve heard all the good things about being fit and healthy, but you re not sure how to start. Don t worry, because we re here to help you get into the fitness groove.

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5 Therapist-Recommended Exercises to Manage Rheumatoid Arthritis

5 Therapist-Recommended Exercises to Manage Rheumatoid Arthritis
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Bhagyashree Demonstrates Exercises For Great Body And Strong Heart; Watch

"These simple stretches target all the muscles in your body from head to toe," said the 'Maine Pyar Kiya' actor. TheHealthSite.com

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