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8 weight-loss exercises one can do sitting on a chair
Add these exercises into your daily routine, aiming for consistency and gradual progression over time. Every little bit counts when it comes to achieving your fitness goals, so seize every opportunity to move your body and make healthy choices.
Weight loss exercises
Sitting ona chair
Move your body
Nhealthy choices
Gradual progression
Fitness goals
Easy exercises
Chair exercises
8 weight loss exercises one can do sitting ona chair
The Unseen Consequences of Prolonged Sitting
Anything in excess is harmful and so is sitting on a chair for long hours. It can lead to various physical and mental effects. | Thehealthsite.com
Poor posturethe unseen consequences
Prolonged sitting
Sitting ona chair
Sitting too much
Ffects of sitting
Ffects of prolonged sitting
Onsequences of prolonged sitting
Healthy lifestyle
Life hacks
Xcessive sitting
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