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5 Secrets From The Blue Zones: Author Unveils Core Tenets To Living Longer, Healthier

Dan Buettner has traversed the globe for some two decades, uncovering the lifestyles of communities where people enjoy longer lives than the average individual.

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Bhagyashree Demonstrates Exercises For Great Body And Strong Heart; Watch

"These simple stretches target all the muscles in your body from head to toe," said the 'Maine Pyar Kiya' actor. TheHealthSite.com

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Shasta Mud Run welcomes over 3 thousand people for 10th annual fundraiser

Shasta Mud Run welcomes over 3 thousand people for 10th annual fundraiser
krcrtv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from krcrtv.com Daily Mail and Mail on Sunday newspapers.

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The Most Versatile Barbells for Home Workouts

The Most Versatile Barbells for Home Workouts Men s Journal 3 days ago Perri O. Blumberg © Courtesy Image Great barbell choices for building up your home gym. One of the most effective ways to work your full body from home is with a barbell. This powerhouse piece of equipment serves novices and experienced weightlifters alike, and allows you to fast-track your workouts as needed to target multiple muscle groups at once. From split squat to reverse crunch, you can build a whole workout around this versatile product and moreover, build a more powerful body too. Not sure where to look? We’re highlighting the five best barbells for home workouts below.

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