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No matter how well you think you know this challenging pose, you can find safer and more stable alignment.

Andrew clarkChaturanga dandasanaFour limbed staff poseSun salutationMountain poseHero poseCow face poseEagle poseViparita namaskarReversed prayer poseParipurna navasanaFull boat poseLocust poseSupport your chestAlign your armsLimbed staff pose