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Page 8 - Dietitian Jessica Ball News Today : Breaking News, Live Updates & Top Stories | Vimarsana

17 Heart-Healthy Lunches That Are Ready in 15 Minutes or Less

18 Heart-Healthy Snacks to Pack for Work

Try recipes like our Peanut Butter-Oat Energy Balls and Low-Carb Blueberry Muffins for yourself, and you’ll want to keep a supply ready for whenever hunger strikes. A bit of brown sugar blunts the tartness of fresh blueberries. Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour.

17 Easy 20-Minute Dinners For When You ve Eaten Too Much Sugar

Get back on track with these easy and delicious dinner recipes that require 20 minutes of active cooking time or less. Recipes like our Baked Feta & Tomato Spaghetti Squash and Coconut Stew with Spinach & Beans are flavorful and nutritious options for a quick evening meal. Inspired by the baked tomato and feta pasta trend, this easy baked spaghetti squash recipe is a showstopper on any table.

14 Easy Breakfast Recipes for When You Feel Bloated

Flavorful recipes like our Quinoa & Chia Oatmeal Mix and Fruit & Yogurt Smoothie can help you get back on track to feel your best. This light but filling crustless spinach-and-asparagus quiche features plenty of spring vegetables baked with richly flavored Gruyère cheese. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk.

You Just Got a Dutch Oven—Here Are 15 Heart-Healthy Recipes to Make First

With its thick walls and heavy lid, the Dutch oven can be an invaluable tool in your home kitchen, helping you make some really delicious and nutritious food. Put your new Dutch oven to good use with recipes like our Chicken & Dumplings Soup and Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce, and you’ll want to give your sturdy pot a permanent spot on the stovetop. Thyme and parsley add freshness to the traditional flavors of this crowd-pleasing soup.

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