From zesty casseroles to flavorful one-pot wonders, each recipe is made with sodium-conscious ingredients and low counts of saturated fat to align with a diabetes-appropriate eating pattern. Plus, these quick, 30-minute dishes are packed with delicious ingredients like broccoli, citrus and snow peas to add tasty seasonal flavors to your evening meal. Recipes like our Broccolini, Chicken Sausage & Orzo Skillet and Seared Scallops with White Bean Ragu & Charred Lemon are so good, they’ll become st
Recipes like our Vegan Burrito Bowls with Cauliflower Rice and Mushroom Melts are flavorful ways to fuel yourself through the afternoon. This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. Give yourself enough time to make the roasted vegetables called for in the recipe or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.