"Our bodies give us enough signals. It talks to us. Once we cultivate the ability to hear those signals we can address diseases and stay healthy," Shweta Kawaatra said
Doctors strongly advise wider cardiac screening in high schools and colleges. They also recommend that screening should include a review of risk factors, blood pressure, heart-related symptoms, family history, and stress-related issues. The Covid pandemic may have a role to play, experts suspect
The biggest benefits are seen in the first 5,000 steps with the magnitude decreasing with increasing step count. In fact, walking faster increases benefits
There is a sudden increase in the number of patients complaining about allergic reactions. Some of them could be related to pollution or pollutants causing allergies or pollen due to changes in weather, say experts