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How to hit a pull shot like Shubman Gill: muscles involved, exercises, coordination

IND v ENG: Shubman Gill hit his first century in 12 innings in Vishakhapatnam on February 4, 2024. A look at the biomechanics of Shubman Gill s pull shots, and the muscles you need to develop to hit a pull shot like (or as close as possible to) Gill.

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Build solid arm strength with this six-move seated dumbbell workout

Perfect if you're still aching from leg day

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This trainer s quick upper-body workout strengthens your arms, back, chest and more with just five moves

Personal trainer Rebecca Stewart shows how to build strength and muscle with this dumbbell upper-body workout

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Forget push-ups — chisel your pecs and triceps with this 3-move dumbbell chest workout and 15 minutes

This three-move dumbbell pecs workout sculpts and strengthens the muscles in your chest, triceps and shoulders in 15 minutes.

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Celeb-favourite workouts and how they help

Get in shape with exercises like battle rope workout, Pilates, push-ups and pull ups. Take inspiration from Kareena Kapoor Khan, Amrita Arora and Malaika Arora

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