Lentils, or dals, offer numerous health benefits, making them an essential part of a balanced diet. They are rich in protein, containing double the amount found in wheat and triple that of rice, making them an excellent protein source. Additionally, lentils provide complex carbohydrates that release energy slowly, aiding in sustained energy levels. They are also packed with essential micronutrients like iron, zinc, magnesium, calcium, potassium, and B vitamins. Due to their low glycemic index, lentils are particularly beneficial for individuals with diabetes. Overall, lentils are a nutritional powerhouse, offering a range of health-promoting properties.
Moong Dal or green gram beans are loaded with nutrients and server health benefits we probably didn t even know. Read on to know why this makes for the perfect addition in your winter diet. - High Cholesterol to Hypertension, 6 Amazing Benefits of Adding Moong Dal in Your Winter Diet
Tetor Dal - A Healthy Immunity Booster During Summer
Tetor Dal - A Healthy Immunity Booster During Summer
Flavourful, simple and full of nutrients, tetor dal (Bengali Moong Dal) is sure to get an amalgamation of great taste with wholesome goodness. And yes, it does help to boost your immunity in summers.
Read Time: 5 min
Tetor Dal (Bengali Moong Dal) Recipe For Immunity
When the bitters enter the Bengali kitchen, mostly it s cooked and consumed as the first thing to be had with rice. This is mainly because the chronology of consumption should be from the food that s most likely to be good for you to the one which is seen as the treat of sorts. Of course, if you grew up in a household like mine, where the treat was considered to be the fish course, you would probably be in for a bit of a disappointment as the main course often would be a thin, runny jhol of tiny, freshwater fishes with chunks of raw banana and potatoes added to it. On the outset, it sounds great, but it wou