What you do with your body after eating breakfast often counts as much toward your healthy blood sugar goals as what you eat during that meal. So, here are 5 smart summer hacks to manage glucose levels post-breakfast. - Summer Diabetes Control: 5 Smart Ways to Control Blood Sugar Levels Post-Breakfast
Lentils, or dals, offer numerous health benefits, making them an essential part of a balanced diet. They are rich in protein, containing double the amount found in wheat and triple that of rice, making them an excellent protein source. Additionally, lentils provide complex carbohydrates that release energy slowly, aiding in sustained energy levels. They are also packed with essential micronutrients like iron, zinc, magnesium, calcium, potassium, and B vitamins. Due to their low glycemic index, lentils are particularly beneficial for individuals with diabetes. Overall, lentils are a nutritional powerhouse, offering a range of health-promoting properties.
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Sudden diabetes swings can be challenging to deal with but understanding the causes behind them and implementing strategies to manage them can significantly improve the quality of life for those living with diabetes, says Dr Girish Parmar, Senior Consultant, Endocrinology and Diabetes, Nanavati Max Super Speciality Hospital, Mumbai