Lentils are emerging as a key dietary intervention for controlling sugar spikes and increasing satiety, says Dr Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals
Moong Dal or green gram beans are loaded with nutrients and server health benefits we probably didn t even know. Read on to know why this makes for the perfect addition in your winter diet. - High Cholesterol to Hypertension, 6 Amazing Benefits of Adding Moong Dal in Your Winter Diet