7 Effective Yoga Asanas For Alleviating Back Pain india.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from india.com Daily Mail and Mail on Sunday newspapers.
Editor s note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves
Yoga for BP- People in their 30s should practice these easy and effective yoga asanas to lower hypertension - These yoga poses should be practiced everyday
Regular practice, combined with conscious awareness of your posture throughout the day, can lead to noticeable improvements in your overall alignment and well-being.