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Why is today, Blue Monday, considered to be the saddest day of the year?

This is the mathematical equation that was used to calculate why it should fall on the third Monday in January

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Blue Monday isn t actually the most depressing day of the year

The third Monday in January is known across the country as Blue Monday, but it turns out there isn't actually much evidence behind it.

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What therapists want you to know about Blue Monday

Today marks Blue Monday, but is it a real thing, and how can we cheer up if we are feeling low? Therapists explain

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Blue Monday: Join us to celebrate the most depressing day of the year at Beat

Staff at Beat will come in on Monday, January 15 in their pyjamas in what is sure to be a light-hearted twist on the occasion.

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Blue Monday: Psychotherapist shares 3 simple tips to combat the most depressing date of the year - while some companies offer staff a day off if they re too sad to work

US therapist, Kristina Virro, took to TikTok to share her tips, while James Thurlow-Craig, who is a director of a Hampshire-based agency, told The Telegraph he offers staff the day off.

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