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The One Essential Skill Everyone Should Learn, According To A Therapist

The One Essential Skill Everyone Should Learn, According To A Therapist
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Kristina virroEssential life skills every woman shouldHuman performance resources

Keep This In Mind When You re Being Super Tough On Yourself

Therapist Kristina Virro discusses the analogy to keep in mind when you're hard on yourself.

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Couples who do this one thing are happier in their relationships

Scientists found that couples who have similar drinking habits report better marriage satisfaction, and are more likely to live longer.

United statesKristina virroUniversity of michiganProfessor birditt

I ve helped 2,000 couples divorce and there s one error everyone makes

A divorce lawyer who has helped 2,000 couples split up has shared her advice for separating and the big mistake many people often make.

United kingdomUnited statesKristina virroHollyj mooreSouthern california

Blue Monday: Psychotherapist shares 3 simple tips to combat the most depressing date of the year - while some companies offer staff a day off if they re too sad to work

US therapist, Kristina Virro, took to TikTok to share her tips, while James Thurlow-Craig, who is a director of a Hampshire-based agency, told The Telegraph he offers staff the day off.

United kingdomBrainworks neurotherapyMaj hussainKristina virroCliff arnallCounseller lee hawker lecenceJames thurlow craigBlue mondayLee hawker lecenceBlue monday

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