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Journey into sleep: Why fighting sleep may be bad for our health

Naija247news.com is an investigative news platform that tracks news on Nigerian Economy, Business, Politics, Financial and Africa and Global Economy.

United kingdomUnited statesGian gastone mascettiRavi alladaSara ledwithFranz halbergRussell fosterJitesh chowdhuryRand corporationNational sleep foundationAmerican psychiatric associationRapid eye movementCircadian neuroscience institute at oxford universityBoston universityAmerican heart associationInternational agency for research on cancer

Can t get to sleep? The 15 minute rule is your friend

If restful slumber s eluding you, this simple technique can settle you back into better sleep.

Colin espieCircadian neuroscience instituteOxford universityBryony sheavesProfessor colin espie

Five best wellness retreats in Hampshire for 2023

From cold water therapy to sleep spas and more, these Hampshire retreats are good for the soul

United kingdomNew forestCareys manor senspaBenjamin coulstonHelen cainChewton glenCareys manorRewild yourself retreat at lime wood hotelUniversity of oxfordCircadian neuroscience instituteDaily echoWater immersion therapyHeckfield placeForest bathingFarm fitCold water immersion

How harnassing your body clock can make drugs and vaccines more effective

The efficacy of vaccines and drugs differs in the mornings vs the afternoon. We spoke to Oxford Professor Russel Foster about its importance.

Russel fosterUniversity of oxfordCircadian neuroscience institute scniCircadian neuroscience instituteHealth worker

Using a sleep tracker to tackle COVID sleep issues

There's no known COVID insomnia treatment, but certain strategies may help.

Rebeccac hendricksonMichael grandnerCaroline kryderDimitri gavriloffUniversity of oxfordCircadian neuroscience instituteJournal of sleep researchUniversity of washingtonVa puget sound medical centerHealth research programUniversity of arizonaCleveland clinicSound medical centerInsomnia severity indexHorizon genSleep research

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